Once the Welsh football media spring dries up Elis needs a retirement plan. Thanks to his dashing good looks there is only one viable alternative: international modelling. The boys thus get the lowdown on all things posing from the most handsome man they've ever chatted to. We also play a Made Up...

If this show doesn’t become the go-to running podcast of 2024, we’re not sure what will. For all the on-foot 'experts' pumping out mid-level content NONE of them will cover big bones, being overtaken by your mum or exercising your big toes. But fear not, it’s not all the 'Pounding the P-odcast'....