159. 10 Nutritional Considerations for High School Athletes with Dan Rosen
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Description
Today's episode is hosted by a guest Dan Rosen. Dan is a CSP strength and conditioning coach as well as a nutrition coach. He is going to tackle 10 topics for high school athletes to consider. The topics are:
Consistency
Calories
Macronutrients
Hydration
Grocery Shopping
Cooking
Liquid Calories
Supplements
Meal & Nutrient Timing
Variety
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