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Embrace Change
Rochelle Trudo, LMT, RYT, MBTP guides you in meditation and movement practices and invites you to deepen the relationship you have with life changes, big and small.
Www.RochelleTrudo.com/connect
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Recent Episodes
Published 01/11/21
This week's meditation brings our awareness to the element of AIR in your body.
Published 01/11/21
Guided somatic meditation to attune to the EARTH element and find a sense of how that shows up for you.
Published 01/04/21
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