In times of chaos, it seems nearly impossible to find peace. But when we can understand the biological reaction that is happening in times of fear and danger, we can actually tap into the natural rhythms and processes of our body. In this episode, we talk about the basic neuroscience behind danger, reactivating relaxing body states, and ways that we can find our way back to baseline. If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to aide you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :) Follow Embrace the Madness on Instagram! Support EMBRACE THE MADNESS by contributing to their Tip Jar: https://tips.pinecast.com/jar/embrace-the-madness Find out more at https://embrace-the-madness.pinecast.co