The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be?
Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these...
Published 02/20/24
Do you struggle with sleep?
I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).
So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us...
Published 02/06/24