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Victoria Yates & Katherine Herbison
Redefining Health Podcast
The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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Ratings & Reviews
5.0 stars from 52 ratings
Valuable content
I have been enjoying listening to the intuitive eating principles series. Starting this year, my goal is to learn and practice intuitive eating in order to feel more in tune with my body and have harmony and peace within me. Thank you for producing such valuable mindset material for creating...Read full review »
Murse Bryan via Apple Podcasts · United States of America · 03/22/23
I love the way Victoria teaches intuitive eating. It’s so simple and makes so much sense to me. I am grateful to have found her podcast and to be one of her clients. Intuitive eating, where have you been all my life?!
Andrea Scalici via Apple Podcasts · United States of America · 03/17/23
Perfect Timing
This ‘More isn’t Always Better’ podcast was a great truth to hear in this holiday season. I’ve often found myself overeating those favourite holiday treats, as if I could save up the flavour and satisfaction they bring for another day. But it really doesn’t work that way.
Lynelle T via Apple Podcasts · Canada · 12/21/22
Recent Episodes
Culture tells us that self-compassion equals weakness and that if you practice self-compassion you’re lazy and you won’t make any progress. But this couldn’t be further from the truth! Self-compassion impacts your entire life, for the better, and is the solution for being more consistent and...
Published 03/28/23
Published 03/28/23
Nutrition is part of intuitive eating. But the motivation to consider nutrition doesn’t come from a place of fear, instead it comes from a place of love and self-care. This week we’re continuing our Intuitive Eating Principles series, talking about Gentle Nutrition, principle number 10.   In...
Published 03/21/23
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