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Victoria Yates & Katherine Herbison
Redefining Health Podcast
The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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Ratings & Reviews
5.0 stars from 55 ratings
Deep and Real!!
I truly enjoy Victoria’s openness to have honest converdsations about all aspects of health. I value that she not only focuses on the health of the body, but of the mind, and spirit as well. She is willing to go deep, which I appreciate, not just giving the fluff, but willing to have those...Read full review »
DanceBoss via Apple Podcasts · United States of America · 05/09/23
Double Judgement!
I really like your take on body positivity. Particularly the acknowledgment that as we make this journey, we judge ourselves for judging ourselves. Thanks for your calm and caring guidance. It’s been a great help as I embrace intuitive eating.
Msdarcyann via Apple Podcasts · United States of America · 04/13/23
Valuable content
I have been enjoying listening to the intuitive eating principles series. Starting this year, my goal is to learn and practice intuitive eating in order to feel more in tune with my body and have harmony and peace within me. Thank you for producing such valuable mindset material for creating...Read full review »
Murse Bryan via Apple Podcasts · United States of America · 03/22/23
Recent Episodes
Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be? Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these...
Published 02/20/24
Published 02/20/24
Do you struggle with sleep? I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%). So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us...
Published 02/06/24
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