How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively? How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups? How do you stop overeating...

Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels...

For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode.  You'll hear: What to do when your doctor tells you you need to lose weight because of abnormal lab findings,...