Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.
In this episode, Anna, Bekka and Georgia took charge and answered client questions on managing the fear of of judgement, reducing caffeine intake, handling first date nerves and much, much more.
Whilst Emilia stayed home and missed her first ever episode of the pod thanks to finally catching COVID, 2 years on, proving she is not, after all, invincible.
For more information, visit www.emilia.fitness or @emiliathompsonphd
In this episode, Anna, Georgia and Emilia answer client questions on journaling to elicit change, dealing with weight gain and regaining life with hypothalamic amenorrhea, cold weather walking attire, work-life boundaries, finding me-time as a working parent, managing social media as a coach,...
In this episode, Bekka, Roslyn and Emilia discuss a multidisciplinary approach to overcoming binge eating and highlight some essential things to consider for your own journey.
For more information, visit @emiliathompsonphd or www.emilia.fitness