Episode 155. Instagram vs. reality of a good relationship with food
Description
this episode, Lynn and Emilia discuss the reality of a good relationship with food, the deception of social media, what I eat in a day posts, instagram vs. reality body checks, and how to curate your social media feed to support your own relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting...
Published 04/11/24
Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that.
1-1 coaching
1-1 mentoring @emiliathompsonphd
@etphd_coaching
Published 04/08/24