In this episode, Lynn (the ETPHD peri-natal specialist) and Emilia discuss generalised advice for supporting fertility and pregnancy with nutrition and training.
For more information, visit www.emilia.fitness @emiliathompsonphd @lynn_etphdcoaching
Published 01/30/23
In this episode, Danai, Anna and Emilia answer client questions on being scared of savasana, dessert habits or emotional eating, body image, appetite and grief, the real need for protein, food novelty and cravings, choosing positivity with our mind and body, managing nutrition misinformation,...
Published 01/26/23