10 episodes
Emma's Podcast Emma Farry
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- Health & Fitness
This podcast series is designed to help you come back to yourself. Many of us are overwhelmed and anxious and we need some time to connect with ourselves on a deeper level to restore our inner balance.These guided meditations are designed to turn us within so that we can discover the gem of our inner life, a place we can return to and find comfort when the our emotional lives are stormy.We are committed to initiating conversations about mental health, and to being honest about our emotions and challenges. We want to be proactive in our mental health journey and develop ways of grounding and balancing to keep us safe and secure in our daily lives.
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Connecting with our ancestors
When we are struggling we can call on our ancestors for guidance. Our ancestors are alive within us, and they can show us their love and offer their support any time we tune into their wisdom. In this podcast we connect with ourselves through the breath and then invite our ancestors into our heart space to share their love and wisdom.
Connecting with our ancestors can become an everyday part of our lives, and can enrich us in the deepest part of our being. -
Meditation for mothers
When I was a busy young mum I worked hard to be able to continue my meditation practice, as sometimes it was the only point in the day when my time was my own.
This short but calming meditation is designed to give young mum's some much needed and deserved time out. Taking a few minutes to reflect and breathe can sometimes turn an unmanageable day into a (slightly more)manageable one.
I hope it opens up some space for all you wonderful mums out there.
You are doing a stellar job and deserve all the help you can get. -
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Guided meditation for Anxiety
Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies and the earth beneath our feet.
This gentle meditation is designed to bring us back to the present moment, and back to our breath, so that we can replace our sense of panic with a sense of comfort, one breath at a time.
Get in touch with me at www.emmafarry.com and let me know how this helped you. -
Forest meditation with Emma
Hi friends, I hope the start to the year has been a gentle one for you. There is lots of shifting and awakening going on in our world right now and many of us are struggling to find our centre in the midst of the chaos. If you're feeling like you need to take a big chill pill then this guided meditation might be just the thing for you. It is recorded in the native forest near my house where the 300-year-old Pohutukawa tree that I call my friend always delivers the peace of heart that I need.
I hope it helps you find your centre in this busy world.
I would love to hear your thoughts and feedback x