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Coa X StudioPod Media
Emotionally Fit
Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Emotionally Fit is brought to you by Coa,...
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Ratings & Reviews
5.0 stars from 105 ratings
The importance of the ways which Dr. Anhalt normalizes therapy as she visually bridges the gap between physical and mental health cannot be overstated. As a New York based therapist, this podcast is something I recommend to all of my clients. The uncomfortable reality is that change takes time...Read full review »
JP88192 via Apple Podcasts · United States of America · 09/08/22
I first learned about Dr. Anhalt and Coa through a business leadership program from Morning Brew and she’s one of the best minds in emotional wellness out there. So thrilled for Emotionally Fit to be here 👌
barnable via Apple Podcasts · United States of America · 06/29/22
Dr Emily Anhalt COA Podcast
This goes a long way to de stigmatizing and important topic. Great to hear Kevin “revealed”
Pudman1993 via Apple Podcasts · Canada · 06/14/22
Recent Episodes
Anxiety can be difficult to manage, but there are many ways to work through it. Award-winning chef and New York restaurant owner, Missy Robbins, joins Dr. Emily for this Emotional Push-Up to talk about how practicing gratitude can act as an antidote to anxiety. By grounding us in what is true and...
Published 11/22/22
Published 11/22/22
Many of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you get what you want if they don’t know what that...
Published 11/17/22
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