Do you feel that you are not showing up the way you want?   Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.   By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state.   This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement,...

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall...

Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being.   Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger...

In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approach to parenting and learn to navigate them with grace and understanding.   Whether you're a...

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late.   Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception...

Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature.   In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that keep...

Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience.   Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiological responses to change can either hinder or propel us forward. This conversation with leading experts in psychology empower you with knowledge and insights to understand the role of the amygdala—the fear...

In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton.   Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams fearlessly and believing in the process.   Prepare to be inspired as we explore the power of...

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down.   When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are available to initiate the healing process and conquer mental health challenges.   Whether you're...

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves.   Tune in to this episode of...

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness.   The concept of happiness is explored, including a discussion on what brings joy to different species and how humans have engaged in natural activities, such as walking, sleeping, and eating a varied diet, which have provided happiness for generations.   Listen along as we...

Is the world happy?   Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally.   So how can we turn it around and be part of the solution?   90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our...

Stress and anxiety are part of the human experience.   Do you carry the burden of worry?   Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network.   In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it. ...

Do you want the good news or bad news of STRESS?   Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies.   Tune in to gain a better understanding of stress, reframe your mindset and learn how to turn stress into a positive...

You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself.   Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically.    Stress should not ruin your life and no one can fix it but you. So, you may ask, what do I do? We are here to help give you those next steps and solutions to switch off the...

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-paced, technology-driven lifestyles to the unrealistic expectations we place on ourselves and others.   We'll discuss practical strategies for breaking free from the cycle of stress and anxiety with expert interviews...

  Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues.   With her vast knowledge, Laura sheds light on various issues concerning women, including hormone balance, sex drive, and fertility.   Join us as Laura and Becky address the crucial role that hormones play in the overall health and well-being of an individual.   Host: Rebecca Hintze Guest Speaker:...

For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience.   You too can create impact in your own world. Even the smallest changes can make a huge difference.   Today and every day, let's commit to lifting up women and continue to support and empower each other! Host: Rebecca Hintze Guest Speaker: Teresa Linder Website: emotionsmentor.com

March marks International Women's Month, a time to honor the achievements of women around the world.   In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the mental encouragement you need to finally GO FOR IT!   "When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to...

In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception.  We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll explore several common biases, including the optimism bias, the negativity bias, the confirmation bias, and FOMO, and discuss how they can affect our happiness.  Our biases can significantly influence our beliefs...

THIS IS PART 2!  Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?   In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing...

Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?   In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love.   But it's...

What is self love? What are the key elements necessary for fostering a positive relationship with oneself?   To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others.   By focusing on these aspects, individuals can develop a deeper sense of self-respect and self-worth, leading to a more fulfilling and satisfying life.   Host: Rebecca Hintze Guest Speaker: Shane Hintze ...

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes.   Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a significant role in our ability to achieve success.   Today’s episode is a goal orientation check-in. We discuss family programming, or the beliefs,...