Kayla Mulvogue is a Physiotherapist, Exercise & Sports Scientist, and Coach. She runs a course called Applied Women’s Physiology and Training which teaches coaches all about the unique considerations for optimizing women’s training, health, and fitness, including aspects of physiology, hormones, reproductive health, and much more. In this episode, we talk about key differences in women’s physiology about how and why we may want to train differently due to our hormones, physical structure, etc. We talk about training around your cycle, overrated exercises, and what you can do to maximize your time in the gym. You can find Kayla on instagram @kaylaleephsio and her website is kaylaleephysio.com Thank you again for tuning into the podcast and I hope you enjoyed this interview episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: Apply for 1-1 coaching: click here Mini Cut program: more info here NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/empowerher.fitness Join my FREE FaceBook Group here