Episodes
Yay for our first episode of 2023! I want to light a fire under your booty in today’s episode, and remind you that if you focus on this ONE THING I want to share, you can make your goals a REALITY. I want to have a real conversation about how you FEEL about yourself when you’re BY YOURSELF, that is what’s going to take you to the next level. There are two ways I am focusing on goals this year, and I think this could really help you too! As mentioned in today’s episode: If you want to feel...
Published 01/02/23
Today I brought on my husband Seena to have a really transparent convo about the concept of SEASONS in careers, business and relationships. I think this will be really helpful for you if you’re feeling STUCK, like you’re lacking SUPPORT from a significant other or friend, or if you’re unsure of really how to get someone on board with your vision! Can’t wait to hear what you think of this one!  ALSO! As mentioned in today’s episode:  Wanna kick off the new year TOGETHER?!  If you want...
Published 12/29/22
In today’s episode, I want to take a second to make sure that the goals you have for 2023 are what you REALLY want rather than framing them through the lens of “what’s realistic”. Instead of “What do I want?” today we’re talking about what is POSSIBLE & I’m sharing two specific convos that I had that in the last 48 hours that I think you’re really going to connect with!  & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you...
Published 12/26/22
In today’s episode, I want to take a second to really celebrate WITH you and look back at the last year and reflect on the lessons you might have learned that I think will be really powerful for you! So much can happen in one year so let’s acknowledge the person we’ve BECOME in pursuit of our goals depending on what we navigated or what we grew through. I want you to feel PROUD of yourself for this last year, and get excited to continue to become the person that you’ll need to become in order...
Published 12/22/22
Today’s episode I want to feel like a HUG & a reminder than in YOU (& in others) there’s a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into this week where we might be seeing family and often adapting to the environment we grew up in so today we are going to break down some childhood beliefs/ coping mechanisms that have made an impact on how we are in our adult lives, and how we can make those work FOR US. There is so much...
Published 12/19/22
Today we’re talking about how to make 2023 YOUR YEAR in a way that feels ALIGNED, FUN, and EXPANSIVE in a way that makes sense for YOU! I want to share with you three ways I am heading into the new year that I think will light a fire under your BOOTY & get you prepped and excited to head into 2023! As mentioned in today’s episode:  #1- To enter our fun listener appreciation REVIEW giveaway! All you have to do is leave a review on iTunes or Spotify, take a screenshot & DM it to me...
Published 12/15/22
I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need for details or BIG vision, and how BOTH matter! I think you’re going to vibe with this one!  & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM!  My personal fav projects...
Published 12/12/22
Today’s episode is going to be helpful for you if you KNOW you’re just scratching the surface on your potential, whether that’s in your career, health, business, or even depth of your relationships. I’m sharing 3 beliefs that I think are helpful to get behind as well as a couple real time stories of how I’m navigating it all! SO freaking excited to hear what you think of this one!!  & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if...
Published 12/08/22
In today's episode we’re chatting about how what you THINK about determines what you’re paying attention to… which in turn CREATES your environment.  While I know that’s common sense it’s not common practice that we take FULL responsibility for what we’re thinking so today we’re talking about that & the question of, if you’re focusing on what’s missing versus what’s already there? Can’t wait to hear what you think!  As mentioned in today’s episode: If you want to feel ENERGIZED, and have...
Published 12/05/22
In today’s episode I brought on my husband Seena, and we are talking about how we navigate PROBLEMS. Because as we know, life will never be perfect, but what if we looked at our problems as a way to STRENGTHEN us so we can become more RESILIENT. We have to believe in our ability to figure things out, and we can only do that through facing situations that force us to figure out ups and downs. Cannot WAIT to hear what you think!!!  Also– as mentioned in today’s episode: We have a brand new...
Published 12/01/22
Today’s episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you default to old coping mechanisms that don’t serve you? If so— welcome to the club, I share some of my coping mechanisms that I learned in real time WEREN”T working for me— or my marriage. This episode is super real and raw, I hope it is helpful for you!!! Definitely let me know what you think!  As...
Published 11/28/22
Today I just wanted to share a reminder that will hopefully feel like a girlfriend giving you a big hug, reminding you  that in the midst of being in a season of looking for ways to find GRATITUDE for everyone & everything around you…. You don’t forget about HER. The woman that you used to be… heck the woman you even were just one year ago. She deserves a second of reflection in pursuit of where you want to go… cuz damn girl look what you’ve navigated through, look how far you’ve come....
Published 11/24/22
Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing you have some complicated family dynamics to juggle. This episode is tactical and I think will also really just help you give you some more tools in your toolbox to support you in building a life that you’re not just kind of sort of into…. But truly LOVE. Cuz girl… you...
Published 11/21/22
Today’s episode is SUPER raw & I think is REALLY going to resonate with you! I brought on Amber Lilyestrom to really dive DEEP into navigating TOUGH seasons of doubt, uncertainty, and the struggle through different chapters. If you in particular have also gone through or are currently in a fertility journey, Amber's story is going to leave you so inspired and filled with hope, perspective, and to not give up on your dream. This is a powerful conversation, and I can't wait to hear what you...
Published 11/17/22
Today we are talking about the POWER of being wrong (& not grasping SO tightly to what we believe is true because as we EVOLVE or as we collect more information— we CHANGE). In this episode I’m asking you two powerful questions, “#1- What would mean if you are WRONG about what you’re thinking about YOURSELF?” & #2— “What would it mean if you are WRONG with what you are thinking about OTHER people?” I think you’re REALLY going to vibe with this one! Cannot WAIT to hear what you...
Published 11/14/22
Today’s episode is SPICYYYY! But I also think it will be really impactful too! TodayI want to challenge you with THREE QUESTIONS that will SHAKE UP your perspective on WHAT'S HOLDING YOU BACK. So often we are operating under false beliefs based around what other people told us was possible for us, and I am here to remind you that everyone is gifted a DIFFERENT vision, so we have to ask ourselves some new questions. As mentioned in today’s episode: If you want to feel ENERGIZED, and have...
Published 11/10/22
In today’s FIREY episode we are having a real talk convo about SUPPORT. With the people in your life… with YOURSELF & how to actually get that support that you need and why you’ve gotta remember that girl, you are WORTH IT (& YES…. you’ve totally got what it takes). Can’t wait to hear what you think of this one!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?  I send out inspo texts every Sunday evening and then randomly throughout the week!  To join just text a flame...
Published 11/07/22
Today’s episode is a deep dive into THE most powerful tool I use in my life DAILY; the Enneagram. You might be somewhat familiar with Enneagram or maybe you’ve just heard about it as a fun personality test, but truly it is SO much more than that! Unlike many other self awareness tests that look more at your BEHAVIORS the Enneagram actually takes a look at your CORE MOTIVE and WHY you tend to take action in the way you do. Today we break it down into three different centers that I think you...
Published 11/03/22
If you are in a season where you’re wondering if you should QUIT, KEEP GOING, or if what you are working on is still REALIGNED, this episode is going to be your jam. I want to share with you something that I recently quit & FOUR QUESTIONS I ask myself when I'm asking if I should keep pursuing something, and how it can help you continue finding more clarity & working hard towards a life that you are super lit up by. I can’t wait to hear what you think! As mentioned in today’s...
Published 10/31/22
In today’s episode I wanted to share with you THREE unexpected lessons I learned from hosting my first in person event, “empowerHER LIVE”. What I learned will be applicable to you even if you didn’t attend the event because we’re talking all about OTHER PEOPLE watching you, being PRESENT where you’re feet are… and the idea that one day it will ALL make sense! Can’t wait to hear your thoughts on this one!!  As mentioned in this episode:  Did you hear NEXT YEAR we are doing empowerHER Live...
Published 10/27/22
In today’s pep talk we’re having a convo all about what’s NEXT for you. Not in the way that makes you feel as if you can’t be PRESENT where your feet are but more so that as humans we LOVE progress and GROWTH so it’s important to have SOME aspect of our life that we are focused on NEXT. But also– if it’s not in alignment, what’s the point anyway? So we’re also getting into the juiciness of WHY we do the things we do! I can’t wait to hear what you think of this one!!  PS– are you on my...
Published 10/24/22
Today’s episode is a fun, but also super transparent one that I think you’ll REALLY vibe with if you are struggling with confidence, belief in yourself or struggling to feel ALIGNED! I brought on my bestie of 15 years Jacki (she is the integrator/ operations half of this duo we have for the empowerHER Brand & community. She is also responsible for everything back end for our first in person event this weekend for hundreds of women, “empowerHER Live”. Today we chat about our different...
Published 10/20/22
In today’s episode I want to bring a new perspective on THROWING IN THE TOWEL on your goals. If you’re in a season right now where you’re questioning if you should change your goals, or if your goal is even ALIGNED anymore, or if it’s time to quit all together, this is going to be for you. So often we STAY IN SOMETHING because we want to change our legacy, but we forget that part of our legacy is how we show up TODAY, and doing the things that light us up. As mentioned in today’s...
Published 10/17/22
When I started this podcast I wanted it to feel like we were girlfriends chatting. A very “COME WITH ME let’s figure this out TOGETHER” type of show. Which is why every so often I want to do episodes like today where I share with you three things that are helping me in REAL time. My intention with this episode is to hopefully really help you with your perspective too if you’re navigating any similar situations or to help you get more tools in your toolbox for later. I think you’re going to...
Published 10/13/22
In today’s episode we are talking about how important CONTRAST is to have the FULL human experience. So often we want to stay COMFORTABLE in order to avoid the lows, but the lows are REQUIRED in order to have the highs, and I don’t want you to live a mediocre so-so life. I think you’re really going to vibe with this perspective!! Can’t wait to hear what you think!!  As mentioned in today’s episode:   If you are struggling with ANXIETY, or SLEEP or STRESS….  You’ve gotta check  out today’s...
Published 10/10/22