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Emily Donoher
EMpowering: ED Recovery
Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: [email protected]
Listen now
Ratings & Reviews
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5.0 stars from 15 ratings
Recent Episodes
In today’s episode, Emily reads through her old diaries and reflects on the things she wishes she could tell herself. With some awkward stories, this light-hearted episode aims to make you laugh and reflect on your own journey!
Published 02/20/24
Published 02/20/24
In today’s episode, Emily delivers a passionate rant about the detriments of the eating disorder to fitness pipeline, the dangers of promoting exercise as a means of recovery, and how you can identify the root of the issue! Get a copy of The Recovery Journal Here:...
Published 01/22/24
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