Ep 44: It's been a while! Where the heck have I been? I'll tell you. In this episode I discuss how I'm rediscovering who I am after my actually autistic discovery and what that's like, alexithymia, masking and authenticity, and why I closed my business. I hope this episode helps others out there...

Ep 43: Think of this episode as an invitation - especially if you are white. This episode is born out of the reckoning I have had with myself over the last couple of months about my spiritual practice and also the harmful ideas that I've seen floating around within the spiritual community. I also...

Ep 42: Emotions are not fun to deal with, but when we suppress them they can create blockages. We can tune into our bodies and our emotions through various techniques, like meditation and mindfulness. Learn to embrace your suffering or unpleasant emotions with compassion. Visit the episode...