Writer and podcaster Katie Dalebout stopped by the podcast to share her incredible wisdom on living an authentic life, expressing yourself naturally in the world, and writing as a form of processing.  We hit topics like getting past the diet culture, meditation, being confident with expressing emotions in the world, writing and journaling, podcasting, and enjoying life. Book: Let It Out by Katie Dalebout https://christyharrison.com/foodpsych https://energymattersacademy.com Cody's Site David's Site