Durban, South Africa experienced serious civil unrest last week, some suggest an attempted coup and it resulted in a brief time of food and fuel instability and uncertainty.  Liz and Candice have a conversation to give words to this type of experience and what gifts we can find in and through it.  

Are you willing to go behind the doing-ness, to lay down the effort, lay down the trying.  This podcast is a conversation, an invitation to explore the practice of "Pause. Exhale. Be" and discover how differently we experience life when we live from this place. Want to know more about Room to Breathe or join our Waitlist: https://www.eqevolution.co.za/rtb

How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.In this episode, Liz and Candice talk about being intentional...

Using emotions and reflective awareness to shift patterns of thinking and behaviour

Put on self-love glasses and use reflection as research on your life and see what you already know.

Simple tips to support you in reflecting from a place of self-love.

4 Simple practices to cultivate empathy and kindness toward yourself.

Empathy builds connection, stronger relationships and more peace in who you are

#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.

So much of our childhood and schooling is learning about following authorities and doing what’s expected of us outside the world “as opposed to connecting to our inner truth. Matthew Shaw Smith shares his journey of exploration of the heart and reveals how we can only feel truly accepted when we are true to ourselves.

Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details. 

Armed with years of research, guest Keith Cunningham unpacks aggressive exchanges on the road, and the link to our internal mindset and emotional intelligence.

In this episode, hosts Candice and Liz discuss being aware of what structure or routine means to us, how our approach to routine can affect our relationship with our children, and how we can reset and turn routine from our prison into our servant. 

Roots & Wings: Being conscious and intentional with our children and their emotions. There isn’t a parenting book with my child’s name on it so what do I need to learn to be emotionally available to serve my children in the best possible way.

An exploration, with Donna Joy-Ford, of what is looks like to explore Emotionally Intelligent problem-solving with your children. Better understand your children and your reactivity and what is needed in the moment to respond better.

Join Liz Cunningham and Candice Dick as they explore their relationship to money: what being wealthy means, how the concept of wealth sits in our bodies, and how we can live in trust and flow and decide to turn a concept from our prison to our freedom.

Liz Cunningham talks about the energy of relationships. Being aware and intentional about how we navigate the four aspects of ourselves – physical, mental, emotional, and spiritual – in relation to our outward world so that we show up with more well-being and resilience than ever before.

Candice Dick talks about being open and using questions to explore our relationships. Exploration requires, no matter how small, a little opening, a little bit of being willing to see things differently.

An interview with Joni Peddi, Behavioural Strategist with a focus on resilience and EQ where we unpack the ingredients of resilience and ways to build it in our daily lives.

In this part 2 of 4 in the “Exploring Relationships” series, Candice and Liz talk about paying attention to who we are within the context of our relationships with others.