Episode #61 - Slowing the Pump Clock
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Description
Training to get stronger is good. Learning to climb more efficiently so that you can get the most out of the strength and power you currently possess is SMART!
So if you want to progress from good to great, then this podcast is for you! Learn 5 powerful strategies for climbing more efficiently, recovering more quickly, and leveling up your climbing.
Venga! Allez! Auf Gehts! Come on!
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In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier.
You will learn the fundamental...
Published 04/11/24
Published 04/11/24
The quality of your contact with the rock is paramount when it comes to climbing performance. Strong muscles, on-point technique, and a confident mindset won’t get you up a climb if you can’t hang onto the holds!
Many things affect the quality of your grip and the perceived “stickiness” of the...
Published 03/11/24
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