In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU. Hope this helps and if you were interested in joining my Clubhouse where I see all of my strength training programs, you can do so here at the link below. https://erfclubhouse.com