ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story
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https://erfclubhouse.com/ Join the Clubhouse HERE!
In this episode we speak with our June Teammate of the Month Member Mihaela!
Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc.
But she dives into how her mindset changed as well during this process.
Hope you enjoy and if you are interested in joining us inside the Clubhouse, you can do so now!
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In this episode of the Eric Roberts Fitness...
Published 09/29/23
Published 09/29/23
In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph.
Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her...
Published 09/28/23
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