In this episode I talk all about how to stick to your diet on the weekends.
I first give you some mindset tips / strategies for you start with because unless that is in place then you won't be successful.
Then I dive into some actionable tips that can help you rock out the...
In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey.
There is no "one size fits all " when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which ones fits you the...
In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals.
Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc).
I give my two cents on that and hopefully things you...