Episodes
In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations. Most people say they want one thing.. but then are you actually willing to put in that effort to get there? Hope this podcast makes you think and if it does, feel free to leave a 5 star rating and review wherever you listen. Thank you for all who have done that. Chat soon -E Get My Diet &...
Published 05/13/22
In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger. There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see. I hope this podcast was able to help at least give you some ideas and if it did please feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training...
Published 05/11/22
In this episode of the Eric Roberts Fitness Podcast I give you my two cents on the qualities, traits, and skills you need to have in order to be successful in your fitness journey. Truthfully this not only goes for your fitness journey but for everything in life as well. I hope this podcast helps put your mind in the right direction and hope you get some sort of value from it. If you did, please feel free to leave a 5 star rating and review as that would help me out a ton. Chat...
Published 05/09/22
In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle. The key phrase there is "AND build muscle". I hope you enjoy the podcast and it at least teaches you something new. If it did, please feel free to leave a 5 star rating and review wherever you listen as that means the world to me. Thank you and chat soon -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me...
Published 05/06/22
In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to help you with your nutrition. This podcast episode is one that was a bit shorter because the first one I recorded got destroyed in the audio.. But because I love you, I made sure to get SOMETHING out.. because something is better than nothing, right?! Hope you enjoy and if you did please feel free to leave a 5 star rating and review. Chat soon -E Get My Diet & Training...
Published 05/04/22
In this episode of the Eric Roberts Fitness Podcast I talk about my top ways to create your own motivation or momentum. Most people go through life waiting for motivation to magically appear... Then when they have it, they do great! But when they don't... they are dead in the water. If you can learn how to create your own momentum, you will win, forever. Hope this podcast helped and if it did feel free to leave a 5 star rating / review. Chat soon, -E Get My Diet &...
Published 05/02/22
In this episode of the Eric Roberts Fitness Podcast I give you reason after reason why your weight fluctuating is 100% normal. Most people let the scale run and dictate their life, and that is just no way to live. I hope this podcast allows you to understand that the scale fluctuating is completely normal and it is something you should be educated on, so you can be comfortable with it. Hope this helps and if it did please feel free to leave a review wherever you may...
Published 04/29/22
In this episode of the Eric Roberts Fitness Podcast I explain in depth how you can eat more calories and still lose weight. There are a few specific scenarios where this is possible and I hope you are able to enjoy it. If you did, feel free to leave a 5 star rating and review wherever you may listen. Hope it helps. -E. Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts...
Published 04/27/22
In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros. It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things. Hope this episode gave you some insight and if you enjoyed it please feel free to leave a 5 star rating and review. Chat soon, -E Join my coaching program HERE
Published 04/25/22
In this episode of the Eric Roberts Fitness Podcast I talk about how I am doing a 4 week mini cut. I lay out my diet, training, steps, everything. Hope you enjoy this episode and if you did feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube...
Published 04/22/22
In this episode of the Eric Roberts Fitness Podcast I speak about how to stick to your diet on vacation. And more so, how to not lose progress while you are on vacation. (Spoiler alert, you won't lose any progress!). Hope you found this podcast helpful and if you did please feel free to leave a 5 star rating and review on wherever you listen. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me...
Published 04/20/22
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia. I won't say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring. Also, her story is REAL... You will hear all about how she has gotten to where she is at today and I know a lot of you can relate. Hope you enjoy it and if you would like to join the Clubhouse to access the Non...
Published 04/18/22
In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU. Hope this helps and if you were interested in joining my Clubhouse where I see all of my strength training programs, you can do so here at the link...
Published 04/15/22
In this episode I give you a rundown of the top traits of my most successful clients. This really doesn't even have to be "my clients", this can simply be people who are successful at making a change in their life, particularly their fitness life. These are just the top things I see in all of my clients, so hopefully you can take this information and use it in your own journey. Hope this helped and if it did please feel free to leave a 5 star rating and review wherever you listen....
Published 04/13/22
In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby. Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline. I hope you enjoy this podcast and if you were interested in joining the Clubhouse, I can link that here below. erfclubhouse.com
Published 04/11/22
In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole. They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint. But also from a mental, emotional, and personal relationship standpoint. This is a podcast unlike any other I've had before and I really do hope you give it a listen and take something from it. If you enjoyed...
Published 04/08/22
In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the time you are in one and expedite the process to getting you back to kicking a**. If you enjoyed this podcast, please feel free to leave a 5 star rating and review on iTunes or Spotify or wherever you listen as that would...
Published 04/06/22
In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for just that in this podcast. Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below. https://bit.ly/3uAwC7L
Published 04/04/22
In this episode of the Eric Roberts Fitness Podcast I tell you a story about how I recently called myself on my bullsh*t and why it is so important to do so. As well as how you can do it without being a total a**hole to yourself. I hope you enjoyed this episode and if you were interested in joining the Summer Shred Challenge, I can link that here below. https://bit.ly/3uAwC7L
Published 04/01/22
In this episode of the Eric Roberts Fitness Podcast I give you part 2 of the podcast I did last week on what to expect on your fitness journey. The reason I am even doing these podcasts because I know unless your expectations are in check first... There is no shot at you succeeding. And I want you succeed. Hope you enjoy the episode and if you do, feel free to leave a 5 star rating and review as that would help me out a ton. Chat soon, -E
Published 03/30/22
In this episode of the Eric Roberts Fitness Podcast I am joined by my assistant coach Linda. We talk about what you can do to finally end the vicious cycle of yo yo dieting and not every really reaching your goals. We hope this podcast helped and if it did, feel free to leave a 5 Star rating and review. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts...
Published 03/28/22
In this episode of the Eric Roberts Fitness Podcast I dive deep into what you should *actually* expect in your fitness journey. This can be anywhere from progress, to how easy or hard it will be, to how long it will take, etc. I hope you enjoyed the podcast and I hope it can give you a sense of what to really expect. There will more than likely be a part two, so I hope you are ready for that one! Look to chat soon, -E Get My Diet & Training...
Published 03/25/22
In this episode of the Eric Roberts Fitness Podcast I give you the real talk on how to workout and eat right when you don't want to. I am talking from experience here because I recorded this podcast when I really did't want to. There are a few specific things you can do and think about to get yourself over that hump, and I hope this podcast helps you with that. If it did, feel free to leave a 5 star rating and review on the podcast as that would mean the world to me. Chat...
Published 03/23/22
In this episode of the Eric Roberts Fitness Podcast I give you my top 6 biggest workout mistakes. These are just 6 of the things that could potentially be going wrong with your training that could hinder results. Hope these sparked a change in your training and if you were interested in joining the Clubhouse to get all of my workout programming, you can check it out here below. https://erfclubhouse.com
Published 03/21/22
In this episode of the Eric Roberts Fitness Podcast, I give you the top 6 reasons you keep falling off track with your diet & exercise plan. Not only do I give you the reasons, but I also tell you ways you can fix them, because I love you like that. Hope this helped and if it did please feel free to leave a 5 star review as it helps me out a ton. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me...
Published 03/18/22