57 episodes

Helping men and their lovers experience the best sex and relationship lives possible.You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well.TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life.Why?Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex around the world, I'm thriving, and I want to help you thrive in your sex life too. Why? Because it feels amazing! AND because the world needs more men who can embody their sexual power with confidence and integrity.Thank you for being here!-Taylor• Web: www.taylorjohnson.life• Insta: www.instagram.com/taylorclarkjohnson• Youtube: www.youtube.com/@taylorclarkjohnson

Sex Upgraded Taylor Johnson - Sex Coach for Men

    • Health & Fitness
    • 4.8 • 45 Ratings

Helping men and their lovers experience the best sex and relationship lives possible.You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well.TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life.Why?Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex around the world, I'm thriving, and I want to help you thrive in your sex life too. Why? Because it feels amazing! AND because the world needs more men who can embody their sexual power with confidence and integrity.Thank you for being here!-Taylor• Web: www.taylorjohnson.life• Insta: www.instagram.com/taylorclarkjohnson• Youtube: www.youtube.com/@taylorclarkjohnson

    You CAN Thrive as a Man - IF You Clear Your Blocks... (With Thomas Doochin)

    You CAN Thrive as a Man - IF You Clear Your Blocks... (With Thomas Doochin)

    Most of us (as men) aren't living at our full potential. And breaking free of this - of being shut down - takes work... So most men stay stuck... In this episode you'll learn tools to work through your blocks, and you'll hear personal stories (from Thomas and I (Taylor) about how we both worked through MAJOR blockages in our lives.

    🔴🎥  You can watch the Youtube version here.

    And if you resonate with this episode...

    Check out our upcoming hybrid online & in-person training & retreat in Asheville, NC - specifically designed to help men overcome the most common blocks we face, so you can thrive in life, sex, relationships AND your WHY for being alive. The program is called Liberate Your Life(Force), and you'll find all the info below. 👇

    🔱 RETREAT INFO & APPLICATION 🔱
     https://heartofmen.community/liberate-your-lifeforce
    🔸 Enrollment is by application only
    🔸 Space is limited to 18 men
    🔸 Enrollment is open, on a first come first serve basis

    COURSE & RETREAT DATES:
    🔸 In-Person Retreat: July 11th-14th
    🔸 9-Week Training: Starts June 17th, with weekly exercises for you to complete on your own time, AND live group calls every Monday evening from 6-8pm EST.

    More info here:  https://heartofmen.community/liberate-your-lifeforce

    QUESTIONS?
    If you have any questions, feel free to shoot me a voice message on Instagram: https://www.instagram.com/taylorclarkjohnson

    -----------------------

    EPISODE CHAPTERS:
    00:00 Intro 
    02:58 Thomas's Background in Men's Work
    04:06 How We Met & What We're Doing Together
    10:36 Our Personal Blocks...
    18:18 We Need the Right Conditions to Heal & Grow
    22:12 Life Wants us to Heal and Feel Pleasure
    25:12 From Hyper-Mentality to Feeling Alive
    33:16 From Numbness to Consciously Choosing Feeling
    42:32 Integration of the Heart and Vitality
    48:31 Integration of Sex and Heart
    57:45 True Power Goes to Men on a Mission
    1:03:52 What Makes a Powerful Man?
    1:05:16 In-Person Retreat: Liberate Your Life(Force)
    1:09:37 Closing Thoughts

    -----------------------

    #menswork #menshealth #mensmentalhealth
    Support the Show.

    • 1 hr 13 min
    Is Your Relationship Impacting Your Hormones? - with Dr. Ricky Arenson

    Is Your Relationship Impacting Your Hormones? - with Dr. Ricky Arenson

    These could use some refinement:
    00:00 - Intro
    01:29 - Opening
    02:08 - Ricky’s Background
    02:29 - Relationship Issues Mistaken for Hormonal Issues
    05:10 - The Correlation Between Long-Term Healthy Relationships and Happiness 
    09:58 - Prioritising Sex As A Parent & The Importance of Intimacy
    17:10 - Biggest Struggles in Raising Children Today
    22:19 - Comparing Today’s Parenting to Previous Generations
    27:00 - Social Media and It’s Negative Effect on Relationships
    31:12 - The Illusion of Social Media and How It Divides Us As A Society
    35:45 - The Importance of Resolving Relationship Issues as A Team
    38:08 - Shifting The Focus From The Individual to The Partnership’s Needs 
    41:44 - Identifying What You Need & Deciding If You Should Stay in A Relationship
    48:10 - What Makes Us Happy
    54:58 - The Consequences of Being Too Comfortable
    57:59 - Final Words
    01:00:34 - How to Find and Connect With Dr Ricky Arenson
    Support the Show.

    • 1 hr 1 min
    Sexual Penetration Techniques - with Naema Pierce (My Partner)

    Sexual Penetration Techniques - with Naema Pierce (My Partner)

    My partner Naema and I recorded this episode to teach you how to SKILLFULLY penetrate a woman in a truly pleasure-filled & connective way - informed by Naema's profession as a pelvic bodyworker & sex coach for Women, and from our own personal sexual practices too.

    In this episode you'll learn juicy & HIGHLY pleasurable sexual penetration techniques, you'll learn important female sexual anatomy (with visual diagrams in the video episode on Youtube), AND you'll learn how to avoid common penetration mistakes men make that can ruin sex for everyone involved.

    *NOTE: I've made these sex mistakes too. Please remember that I'm human just like you, and I've come a loooong way on my journey to get to where I am now. Ideally you can learn from my mistakes so you can have better sex today - without having to stumble as much as I did when I was younger.

    ABOUT NAEMA
    Naema is a pelvic specialist for women, who combines powerful hands-on work with transformational ritual & coaching experiences too - proving a truly full-body, mind & spirit approach to healing sexual blocks and unlocking orgasmic, pain-free & fully confident sexual aliveness in the women she works with.


    EPISODE TIMES & TOPICS:
    00:00 - Intro
    01:45 - Opening
    06:15 - Theme’s Naema has learned about penetration working with women
    08:15 - How rushing sex hurts women (and you too)
    15:45 - What makes a bad penetrative sex experience
    19:20 - What to do before sex
    23:15 - Technique to help her open
    24:30 - At what point should her pussy be touched?
    26:25 - How to warm up a vulva/should you touch her c**t?
    32:05 - Diagram of Clitoris
    34:00 - Waiting for the ask
    36:40 - How to help your partner not feel rushed in penetration
    40:20 - *IMPORTANT* Technique for helping women to move through pain
    45:00 - How to help your woman heal her sexual trauma
    47:00 - 2 things that guys should do differently during sex
    50:00 - Playing with different types of pleasure with your partner
    54:35 - Cervical orgasms and what the cervix likes
    56:30 - How to stop penetration in a good way
    1:01:30 - Outro


    ---------------------


    🔱  CONNECT WITH NAEMA
    🔸 Instagram
    🔸 Naema’s YouTube
    🔸Naema’s Links & Pussy Workshop 


    ---------------------


    🔱  TAYLOR'S SEXUAL MASTERY COURSES:
    🔸 Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/ 
    🔸 Semen Retention Mastery: https://www.taylorjohnson.life/semen-retention-mastery/ 


    🔱 TAYLOR'S FREE GUIDES:
    🔸 Free 7-Day Semen Retention Challenge: https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge 
    🔸 Free Ejaculation Control Guide: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training 


    🔱 CONNECT WITH TAYLOR:
    🔸 Sex Upgraded Podcast: https://www.taylorjohnson.life/podcast 
    🔸 Instagram: https://www.instagram.com/taylorclarkjohnson 
    🔸 Website: https://www.taylorjohnson.life/ 


    ---------------------


    Support the Show.

    • 1 hr 3 min
    Everything About KINK | with Kyle Lovett and Ashley Berry

    Everything About KINK | with Kyle Lovett and Ashley Berry

    Discover the unexpected ways pleasure and kink intertwine with human psychology as we navigate the often-misunderstood waters of BDSM, consent, and sexual liberation. Joined by the insightful Ashley and the experienced Kyle, we tackle the fallacy that kink is strictly a trauma response and instead reveal its potential for healing and empowerment. Through candid conversations, we explore the fluid dynamics of dominance and submission, the role of 'brat energy' in BDSM, and how these practices can lead to personal growth and deeper self-understanding.

    As we peel away societal taboos, our guests share their transformative journeys from mere participants to passionate educators within the kink community. They illuminate the joys of helping others safely unearth their desires, pushing past conventional boundaries to a place of profound erotic expression. We also dissect the critical role of consent and the Wheel of Consent, emphasizing how these frameworks can foster a safe and fulfilling exploration of one's sexual landscape.

    Join us for this thought-provoking session where we embrace our primal instincts and redefine what it means to engage in role-playing, objectification, and the pursuit of pleasure. With practical advice and shared vulnerabilities, this episode promises a welcoming space for the curious, the seasoned, and everyone in between who seeks to understand the profound impact of kink on personal transformation and sexual empowerment. Ashley and Kyle guide us through this rich tapestry, leaving us with a deeper appreciation for the nuanced world of kink and the liberation that comes with embracing our true desires.
    Support the Show.

    • 1 hr 11 min
    Sex Transmutation Explained - (Practical Examples + How To Guide)

    Sex Transmutation Explained - (Practical Examples + How To Guide)

    Sex transmutation is one of the most important skills men can learn. Napoleon Hill, author of Think and Grow Rich - dedicated a full chapter of his book to "The Mystery of Sexual Transmutation" as a step to greater riches in life - but he failed to explain the real techniques for how he and other successful men have used sexual transmutation in their lives... In this episode, I'll show you how.
    🔴 🎥 You can also watch this episode on Youtube.

    MICROCOSMIC ORBIT VIDEOS:
    💫 Microcosmic Orbit Diagram
    💫 Microcosmic Orbit Partner Practice
    *(I forgot to add these graphics in the Youtube version of this interview, so I'm adding them here).


    EPISODE TIMES & TOPICS:
    0:00 Sex Transmutation Intro
    2:44 What is Sex Transmutation?
    3:40 Practical Examples
    5:24 Transmutation of Ejaculation During Sex
    7:08 Porn: Transmuting the Desire
    9:15 Sex Transmutation at Work
    12:13 Sexual Desire is Healthy (Don't Ignore It)
    12:54 Somatics & Transmutation Example
    16:52 When Someone Is NOT Attracted to You
    17:45 The REACTIVE Model of Sex Transmutation
    29:01 Taylor's Personal Sex Example
    33:44 The PROACTIVE Model of Sex Transmutation
    37:39 Intro to Sexual Energy Integration Exercise
    38:36 Exercise: Sexual Energy Integration
    43:41 How to End Sex Without Ejaculation
    45:25 Sexual Energy Conservation VS Cultivation
    49:28 The Most Important Technique of All...
    ---------------------

    ORGASMIC MASTERY COURSE:
    🔱 Master this practice in the bedroom, learn to last as long as you want, have strong erections, and experience full body orgasmic pleasure with my upcoming Orgasmic Mastery Course that begins on February 8th.
    Support the Show.

    • 54 min
    Testosterone & Male Hormone Optimization with Dr. Tracy Gapin

    Testosterone & Male Hormone Optimization with Dr. Tracy Gapin

    Want to boost your testosterone naturally? This episode of the Sex Upgraded Podcast will tell you how. Join Taylor & male hormone expert Dr. Tracy Gapin for a practical & motivating conversation about how YOU can be the best version of yourself by optimizing all of your male hormone levels.

    Hormone optimization is key to overall vitality, with insights into libido, peak performance, mental clarity, and conquering life's challenges. Check out my personal testosterone journey in this video.

    And...

    🔴 Get Your Testosterone Levels Tested Here
    And use this code: TAYLORNEWYEAR for a big discount


    In this episode, you'll:
    • Learn about the science behind lab tests, stress's impact on hormones, and strategies to combat age-related changes. 
    • Gain wisdom on decoding your body's signals through advanced diagnostics and lifestyle adjustments. 
    • Discover tools for a revolutionized existence, including mastering metabolism with continuous glucose monitoring and employing heart rate variability in stress management. 
    • Better understand how you can have longevity, energy, strength, and enduring zest for life.

    EPISODE TIMES & TOPICS:
    00:00 - Intro
    01:27 - Opening
    02:15 - Dr. Tracy Gapin's Background
    05:44 - Common Underlying Causes of Hormonal Problems 
    07:09 - What Is Low Testosterone 
    11:04 - Stress and The Link Between Testosterone and Cortisol 
    16:13 - The Effects of Low Testosterone on the Mind & Body
    18:52 - Ways to Improve Testosterone Levels
    20:08 - Impact of Low Testosterone on Society 
    21:52 - Minimizing Exposure to the Toxins in Our Environment 
    25:19 - Lifestyle & Time Frame To Improve Hormonal Levels
    34:22 - Living With Suboptimal Levels of Testosterone Without Realizing
    35:56 - The Natural Process of Aging and Finding Balance with Performance
    39:30 - The Feeling and Experience of Optimal Hormonal Levels
    41:47 - Healthy, Normal Sex Drive After 40 Years
    44:38 - Advances in Men's Medicine Space 
    51:14 - Living With Intention, Sleep & Diet
    56:35 - Final Advice 
    58:19 - How To Find and Connect With Dr. Tracy Gapin

    ---------------------
    🔱  CONNECT WITH DR. GAPIN:
    🔸  Gapin Institute
    🔸 Dr. Gapin's Website
    🔸 High Performance Handbook
    ---------------------
    🔱  TAYLOR'S SEXUAL MASTERY COURSES:
    🔸 Orgasmic Mastery Course
    🔸 Semen Retention Mastery
    🔱 TAYLOR'S FREE GUIDES:
    🔸 Free 7-Day Semen Retention Challenge
    🔸 Free Ejaculation Control Guide

    🔱 CONNECT WITH TAYLOR:
    🔸 Sex Upgraded Podcast
    🔸 Instagram
    🔸 Website

    ---------------------
    #testosterone #menshealth #lifeoptimization #hormones
    Support the Show.

    • 1 hr

Customer Reviews

4.8 out of 5
45 Ratings

45 Ratings

JRoseland ,

Take a deep breath AND upgrade your sex life!

I’ve listened to a million sexuality/masculinity podcasts and Taylor’s is one of the better ones. Apply what you learn and you will have more/better sex. I appreciate the wide range of thoughtful guests and Taylor’s storytelling episodes. One of the best interviews is actually the one that Taylor did earlier on with his girlfriend, I learned some things from that one!

JJN MacBook Air ,

From Grief to Semen Retention (with personal stories in-between)

Taylor presents provocative, powerful, and intriguing discussions. For example, check out his episode with Josh Fox entitled “Grief, Sex, and Relationships.” I admire his courage in offering his views and guidance on sex and relationships even though not all will agree with all that Taylor posits. Spend some time listening and judge for yourself.

man of christ 1975 ,

A great podcast for helping men get their manhood back!!!

I have only been listening for a short while and have all ready learned so much about myself and sexuality and how things are so much in your head thanks so much for all you have done!!!!

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