Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Gregor sheds light on nuances of pranayama and meditation practices described in great detail in his books. We also talk about his most recent book about the Map of Transformative States and get a glimpse into the upcoming work with a fascinating discussion on mudras. This is a great interview for everyone going deeper into the higher limbs of Ashtanga Yoga. Show notes On Stanislav Grof and Aldous Huxley Chakras and brain circuits On Nadi Shodhana and types of visualisations Ista Devata visualisation in Kumbhaka Surya vs Chandra Bhedana On relationship with the spirit world On Basti kriya Kundalini rising techniques and Ego Mudras! Things to consider when sequencing different practices To find out more about Gregor's teaching, learning materials, courses and in-depth blog article visit https://8limbs.com/ Check out new books by Gregor Maehle: CHAKRAS, DRUGS AND EVOLUTION: A Map of Transformative States "How To Find Your Life's Divine Purpose: Brain software for a new civilization"