Today's podcast with Andy.
Working from home and boredom eating
Journaling around food - how it helps
Comfort eating/ how to increase comfort without turning to food
Fear of increasing calories
You can join the next intake of commit to 6 here
Do you struggle with impatience? this is for you!
A better way to think about impatience and how to use it to your advantage.
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Maintenance in practice,
Slow weight loss,
The power of Small changes over time,
Sticking to diet while traveling,
Balancing fat loss & alcohol
Feelings Vs actions
This was awesome - thank you for your incredible brain Catherine!!
If you need some help to reach your goals click here
This is a bit of a mindset episode on life balance Vs the sacrifices required to reach your goals.
Body , career, relationship or business - your goals will require time, effort and energy.
When considering your goals you should also consider the effort you are willing to put in to achieve them and whether those two things align. If they don't you'll end up frustrated and disappointed.
Need some help to reach your goals in business? Click here.
Need some help to reach your health, fitness...
We cover some awesome questions from the commit to 6 group today:
Menstrual cycle & training - what to consider.
Sugar cravings - what do they mean? What should you do?
Diet messaging - are we glorifying highly processed foods
‘Good’ and ‘bad’ foods
Science Vs application
12k steps Vs 8k steps
The impact of your environment on choices
If you want to join the next intake of commit to 6 click here!
If you have any questions you can WhatsApp me here
The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too!
If you are not appreciating and acknowledging these then you need to start!
Find out more about coaching here
Today's podcast with Shona :)
Why we are feeling good
working from home and grazing
protein intake as a veggie
Protein and digestion problems
Eating out for work - frequency of eating out and choices
Classes Vs commit to 6 workouts
Menopause and BMR
Hope you enjoy!!
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There are many reasons that it's easier for some people to get in shape.
This is a really important concept to understand if you are struggling with fat loss and feeling like a failure or if you are a coach trying to help people lose fat.
If you struggle with fat loss and need some help click the link below!
Today's podcast with Catherine.
We got through as many Qs as possible:
Number of workouts you should be doing
The law of diminishing returns - workouts, food, work output
Values and priorities
How long does it take to build muscle
Surfing the urge - food, arguments, relationships
Calorie tracking when out for meals
Best exercise for fat loss
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The pros and cons of meal plans and how to use them effectively and avoid the negatives.
A really important one if you've struggled with dieting.
Need some help with fat loss?
DM me here saying 'fat loss'
Or on instagram:
Intro to the new intake of commit to 6
Some top tips on imperfect action, the scales weight, menopause, mimetic desire and check ins from the coaches
The importance of optimism & your biggest fat loss struggles including:
Why optimism is so important when it comes to taking action
Exercise & it's relation to weight loss
& a pep talk to taking action!
Ready to take some action? Sign up to commit to 6
Want to chat to me first? Message me here
A free 5 day kick start to a better you!
My goal is to have you FEEL happier, healthier and more motivated in just 5 days.
It's free - what do you have to lose!
Message me with any questions here.
Not losing weight on low calories?
Listen to this!
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Today's podcast with Shona Denovan ❤️
Cancer recurrence and risk
Slimming world friends
Intensity of workouts
weight loss compliments
should I drop calories when unwell?
Join commit to 6 here
Thanks to Sarah for having me on her podcast which you can find here
I hope you enjoy!
If you need some help & support with anything we have discussed shoot me a message or enquire below:
Q&A Episode with Catherine.
Level up weekend chats
The importance of Tempo - when and how to use it
What is a healthy weight?
Not enjoying exercise
MPS and protein feeding
'mum tum' and bloating
Sign up to join the next coaching intake here
If what you’re doing isnt working,
If you feel like you’ve tried every diet going then you need to do something different and it’s got F all to do with the perfect calories, meal timings, fasting, kept, low fat, low carb, seed oils etc and everything to do with how you are mentally approaching your diet.
WhatsApp me to talk about your goals
Being hungry on rest days
When to eat PWO
When to rest & when to push harder
How to get your mojo back!
Dieting comes with a lot of potential negatives.
In this episode I discuss how to set yourself up to avoid these.
The Fitness Unfiltered podcast mentioned is here
EIQnutrition info is here
Coaching info & applications can be found here
Click bait title!
Today we cover:
Fears around building too much muscle
How to enjoy your holiday to the fullest
Post party training advice
Water retention & how to avoid it
Eggs - how many is too many
Exercise you enjoy!
The vicious cycle stopping you getting results & how to get out of it.
& a pep talk on scale weight
Whatsapp me here
Learn more about coaching here
Q&A with Catherine:
Unpacking the glucose revolution advice
Cherry juice & DOMs
Don't eat after 6pm
work with us:
One of the most requested episodes.
Losing fat as a small woman is certainly harder.
This episode will give you an insight into why it's harder & what you can do about it.