Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up
Q&A Episode with Catherine.
Level up weekend chats
The importance of Tempo - when and how to use it
What is a healthy weight?
Not enjoying exercise
MPS and protein feeding
'mum tum' and bloating
Sign up to join the next coaching intake here
Today's podcast with shona!
We speak about low carb,
Recovery from injury and surgery,
Dealing with Grief,
Muscle, training, nutrition and ageing,
And having a festive period plan!
Join commit to 6 here