Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up
Description
Q&A Episode with Catherine.
We cover:
Level up weekend chats
The importance of Tempo - when and how to use it
What is a healthy weight?
BMI
Not enjoying exercise
MPS and protein feeding
'mum tum' and bloating
Enjoy!
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If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is....
Published 04/23/24
busy & overwhelmed? this is for you.
ESGfitness.co.uk
Published 04/22/24