Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more!
Description
Today's podcast with Shona :)
Topics included:
Why we are feeling good
working from home and grazing
protein intake as a veggie
Protein and digestion problems
Eating out for work - frequency of eating out and choices
BCAAs
Classes Vs commit to 6 workouts
PMS cravings
Menopause and BMR
Hope you enjoy!!
Want to join commit to 6?
ESGfitness.co.uk/committo6
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Join our next intake here
Published 04/17/24
What comes first - losing fat or believing you can lose fat?
ESGfitness.co.uk
Published 04/15/24