ep. 449 Q&A - Set point theory, promises to yourself &

ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes.

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Shona joins me today for a Q&A episode. We cover.. Journaling Treadmill steps Breaking promises to yourself Calorie counting and portion sizes Set point theory Time blocking And eating like a child Enjoy! You can join the last commit to 6 of 2023 here!

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