Ep. 479 - Q&A - estrogen supplements, how to GET UP & should you do HYROX Join commit to 6

How to make this time different. ESGfitness.co.uk/commit

*almost* full team Q&A!! Click here to join commit: ESGfitness.co.uk/commit

Join us here! Topics we covered:GlutaminePost surgery recoveryPersonal fat thresholdExercise & menstrual cycle lossThe scales tripping you up

Mission: End Yo-you dieting! Join us here: ESGfitness.co.uk/commit

Ep. 643 - time to exercise - a reframe & pep talk ESGfitness.co.uk

The 30HD approach. This is the solution to anyone who is put off by the scale weight. Join our next coaching intake here

Join commit to 6 here Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness

The science behind the hype. esgfitness.co.uk

Q&A IVF & fertility, impatience & why follow a workout promo ESGfitness.co.uk

2 very simple things you can do to get better results. Apply here for coaching

New year motivation (& drops), Fatigue & will power ESGfitness.co.uk

Q&A -instagram v reality, weight gain as you age, Berberine & more! ESGfitness.co.uk

Apply for coaching here Surfing the urge & dealing with PMS

Advancing in your career, Asking for advice over feedback, Process over outcome, 'I stick to it for a week then give up' Range targets Click here to apply for coaching

How to make sure you don't become the stereotype of January dieters. Apply for coaching here. WhatsApp me here

 I quite like an aggressive diet in January. I am sure that will surprise some people.  Listen to this to find out how to capitalise on January motivation without falling for the all or nothing mindset. Apply for coaching here WhatsApp me here

Ep. 631 - Overrated or underrated *Christmas bonus* Find out about Commit to 6

Back for another Q&A with Maureen! Over eating when alone, not tracking & creatine & brain fog Apply for coaching here

Winter Environment and fat lossOzempicGetting back on trackMaintenance behavioursPotato protein & more! Coaching info

Knowing what to do but not doing it. *New coach Maureen intro* Apply for coahcing here

Today’s episode is all about how your habit tracker is setting you up for failure and a better solution for you. 🎯 🎯WhatsApp

We cover:When to train or not when illLong term change for long term resultsFasting and fasting around your cycleThe power of community& Glute stim! ESGfitness.co.uk/commit

3 principles to help you manage fat loss & social eating & Lesson's from check ins. Apply for coaching here: ESGfitness.co.uk

Commit Types of deadliftsTempo workPMS & mood& managing social events ESGfitness.co.uk