637 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
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5.0 • 25 Ratings
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
ESGfitness.co.uk/commit -
Ep. 674 - busy & overwhelmed? this is for you.
busy & overwhelmed? this is for you.
ESGfitness.co.uk -
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Join our next intake here -
Ep. 672 - What comes first - losing fat or believing you can lose fat?
What comes first - losing fat or believing you can lose fat?
ESGfitness.co.uk -
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
Apply for coaching:
ESGfitness.co.uk -
Ep. 670 - 'Binge eating.. is it possible to ever stop?'
'Binge eating.. is it possible to ever stop? I am so lost’
I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.
Fill in the application here if you'd like some 1-1 help.
Customer Reviews
Emma is a legend!
Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.
ESG ♥️
I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing her knowledge and uplifting messages! ♥️♥️♥️
Totally relatable
I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds me that it is all simple. It takes work, but it really is simple.
I learn new things every time I listen and find myself smiling through the process. Well done!