In this episode I explore the power of owning our feelings with a focus today on Sadness. The gift of listening to our feelings and the feelings of others and how this in itself is a healing act. I look at the Essential Oils to hold space as we may experience this often difficult feeling. Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here [email protected] or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini References: Classical Chinese Medical Text Su Wen "I know that the hundred diseases are generated by the qi.
 When one is angry, then the qi rises. When one is joyous, then the qi relaxes. When one is sad, then the qi dissipates. When one is in fear, then the qi moves down. In case of cold the qi collects; in case of heat, the qi flows out. When one is frightened, then the qi is in disorder. When one is exhausted, then the qi is wasted. When one is pensive, then the qi lumps together.” Elements of Emotion ~ Desiree de Lunae Dr Becky Kennedy Atlas of the Heart ~ Brené Brown Aromatica (vol 2) ~ Peter Holmes