My 10 step Methodology with Essential Oils In this episode I share my daily practice to stay elevated and healthy. Below you'll find a link to order these Oils if you are not already a Customer of mine. 1) Balance on Soles of the Feet each morning and night. https://www.youtube.com/watch?v=jyE8MBq6qyU* 2) Citrus on Shen Men ( bergamot, Wild orange Mandarin). How to use Bergamot or any Oil on Ear Shen Men https://youtu.be/lUZLs3kLPT4 3) Citrus in my water - Green Mandarin, Lemon 4) Immunity & Protection On Guard & Eucalyptus in the diffuser. (Eucalyptus contains 1,8 Cineol Studies suggest it is a compound that can prevent Cytokine Storms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7427755/) 5) Lavender - relaxation & opens communication 6) Mood Balancing - Adaptiv in the diffuser. Designed to counter the need for mood stabilisers. 7) Citrus Bliss - morning diffuser and shower tray. ( Citrus Bliss blends Wild Orange, Lemon Peel, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine & Vanilla) 8) Motivate Blend- in the diffuser for inspiration (Motivate Blend combines Peppermint, Clementine, Coriander Seed Basil, Yuzu, Melissa, Rosemary, & Vanilla). 9) Immediate mood & energy boost - Wild Orange & Peppermint 10) Energetic Cleansing - Lemongrass in the diffuser or on the crown. To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link. The Together Kit https://doterra.me/jTAJWi