As many as 90% of us are on a PERPETUAL blood sugar rollercoaster!
These constant spikes and crashes can lead to a seemingly endless cycle of weight gain, mood swings, inflammation, low energy–and ultimately, a chronic illness like diabetes.
But it’s not always what you eat… It’s when you eat it...
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day.
It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a...