369: Five Daily Habits and Rituals I Never Skip In Order to Feel My Best
Listen now
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel good…   And I know there are five non-negotiable things I must do every day to make me the best version of myself! Tune in today to hear…   How my beliefs around self-care have evolved over the past decade What meditation is really about The best times of day for walking How I incorporate movement into my week The supplements I take to provide my body with enough nutrients And more!   Mentioned in this episode:   Magnesium Restore   Activated B Complete   Vitamin D Complete   Adrenal Love   Thyroid Support   Daily Self-Care Journal Related Resources:   Essentially You episode # 252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs   Essentially You episode #318: How to Create Ease in Your Day Life, No Matter What with Elena Brower   Top 10 Self-Care Rituals for Today's Woman   Top 10 Ways to Add Self-Care to Your Morning   10 Toxic Habits That May Be Aging You Faster
More Episodes
As many as 90% of us are on a PERPETUAL blood sugar rollercoaster! These constant spikes and crashes can lead to a seemingly endless cycle of weight gain, mood swings, inflammation, low energy–and ultimately, a chronic illness like diabetes. But it’s not always what you eat… It’s when you eat it...
Published 06/29/22
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day.     It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a...
Published 06/28/22