Description
Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like gluten-free, fat-free, organic, and heart-healthy.
So if a packaged food is going to mess up your blood sugar, best believe they are not going to be upfront about it!
Today, I’m going to share exactly how to read food labels and know whether something will spike your blood sugar or not BEFORE you buy it.
Hormones don’t get the credit they deserve.
Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases.
Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re...
Published 04/16/24
Women should NOT be made to feel bad about wanting something better, right?
That’s the case when it comes to hormones and hormonal birth control.
Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone...
Published 04/09/24