Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come. All About Fertility with Dr. Christiane Northrup Christiane Northrup, M.D., is a board-certified ob/gyn physician and a leading authority in the field of women’s health. She has written 3 New York Times bestselling books, hosted eight highly successfully public television specials, been on the Oprah Winfrey show ten times, and in 2013 was named by Reader’s Digest as one of the 100 most trusted people in America. After 30 years of clinical practice, she now devotes herself full-time to helping people ascend into the truth of who they really are: body, mind, and spirit. In This Episode What you can do to optimize and protect your reproductive health and longevity (12:18) What you should consider when syncing your cycle to nature (19:57) Scare tactics to be on the lookout for in mainstream media (23:50) Advice for ushering into the next beautiful journey of your life in peri-menopause and post-menopause (27:58) How to build long-lasting health in peri-menopause and beyond (33:24) Mentioned In This Episode Dr. Christiane Northrup Website Amata Life Website Follow Dr. Northrup on Facebook | Twitter | Telegram | MeWe This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It’s Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #204: How to Reverse Reproductive Aging and Upgrade Your Babies Epigenetics with Dr. Cleopatra Kamperveen Essentially You Episode #269: Owning the Wisdom of Menopause with Dr. Christiane Northrup