Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
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The secret to achieving younger-looking skin is to think about feeding our skin in the same way we feed ourselves. Your skin absorbs everything that it encounters, which is why we need to remove the toxic chemicals found in most personal care products and find a natural way instead.
Published 01/18/22
Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?   Although supporting our immune systems is on the top of our...
Published 01/14/22
If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at your disposal for changing hormones, you can find a way to embrace menopause on your own terms.
Published 01/11/22