Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases.  Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re...

Women should NOT be made to feel bad about wanting something better, right?  That’s the case when it comes to hormones and hormonal birth control.  Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone...

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut health.  So– why does the media always make carbs out to be the bad guy?  Phoebe Lapine is an author and culinary expert who’s here today...