The Progm team has stormed through QFs, and now it's the turn of the individuals.  John talks about competing for the first time in a decade, and it's a Hyrox no less, and he answers your training questions.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or...

Have you ever wondered how FitAid made it from the USA to Europe?  Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the...