A pre-practice for life: Vipassana – Guest: Henk Barendregt -

A pre-practice for life: Vipassana – Guest: Henk Barendregt

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In this episode we connected with Henk Barendregt from the Netherlands. The last episode was about "dukkha" and how our human minds are restless and difficult to please. We followed up on this and had won a renowned Vipassana expert in Henk Barendregt. He led us through a mindfulness meditation and afterwards Emilia and Martin asked questions about its technique, philosophy and life.

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