In this episode, Mike Gormley and Dave VanVickle offer practical guidance on two of the most powerful spiritual weapons: prayer and fasting. They explain how you can fast from almost anything, offering it up to the Lord for any intention. They also explain how to pray in a way that focuses on your relationship with God. Finally, they finish off the episode with a 7-day challenge for you to obtain spiritual benefits. Snippet from the Show Penance is a powerful, powerful spiritual hammer that will break down strongholds. We want to hear from you! Email us at [email protected] with your questions/comments Don't forget to text “EKSB” to 33-777 to get the shownotes right to your inbox! You can also find the full shownotes at www.ascensionpress.com/EveryKneeShallBow Support Every Knee Shall Bow (Your Catholic Evangelization Podcast)