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Alexis Smith
Every Ounce Podcast
Hello there and welcome to the Every Ounce podcast! Here, we talk all things mental health, wellness, and resilience. Lexie is determined to bring you a one-stop shop for all things related to mental might. Join us for talks about naps and fruit snacks, to the most real and raw conversations of life. This is where you will find community, validation, and most importantly, strength. Be sure to follow @everyounceofstrength on Instagram or visit everyounceofstrength.wixsite.com/everyounce for all other inquiries.
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Ratings & Reviews
Authentic, informative and fun
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“Love this podcast. Alexis is helping change the mental health game by sharing her story and helping others have a voice as well. She is cute, fun and keeps the conversation flowing. Thanks for being a bright spot in the world and sharing your healing story! As a LCSW therapist I fully support...”Read full review »
Tiffers444 via Apple Podcasts ·
United States of America ·
08/07/21
Recent Episodes
Published 04/22/22
Tina is a trauma therapist who specializes in EMDR and group psychotherapy. She's a plant lover and author of The Perfectionism Journal. In this episode, we'll discuss Eye Movement Desensitization and Reprocessing, what's considered trauma, and the three types of perfectionism. Tina shares...
Published 04/22/22
Jaimie Weisberg is an eating disorder survivor, body positive activist, and continues to break barriers and chairs. She's an advocate for body neutrality and taking down fatphobia. In this episode, we discuss relationships with food growing up, medications to suppress appetite, pressure for...
Published 03/25/22
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