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Allie Ostrander and Spencer Brown
Every Step of The Way
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
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Ratings & Reviews
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4.9 stars from 130 ratings
My favourite podcast
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“I love this podcast and all the other content that you two put out! Will forever follow you hehe
Just a teeney tiny feedback: whenever you register an episode apart Allie somehow had a lisp 🤷🏼♀️. You have probably noticed it but it is a little bit disturbing for some reason when I know that it...”Read full review »
veggiemaggie via Apple Podcasts ·
Norway ·
10/27/24
A fun and insightful pod
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“I’ve loved watching Allie over the years on YouTube - especially her longer form content. I really enjoy the podcast. It’s a great balance of lightheartedness and seriousness. Excited to keep on listening!”
emma32796 via Apple Podcasts ·
United States of America ·
10/11/24
Funny and thoughtful
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“Both of y’all have such refreshing and natural humor while still managing to participate in meaningful conversation. Can’t wait to hear more from this love podcast.”
maddie v! via Apple Podcasts ·
United States of America ·
09/29/24
Recent Episodes
In this episode we explain the similarities and differences of what it means to be a pro runner vs influencer. We talk about how beneficial it is to build a brand and how the sport of running is evolving because of social media.
Published 11/01/24
Published 11/01/24
In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key...
Published 10/26/24
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