In this episode, host Ash Owen is joined by guest Jenny Lui-Jong as they unpack Proverbs 15:32 (CEV): "You hurt only yourself by rejecting instruction but it makes good sense to accept it." Together, Ash and Jenny dive deep into how rejecting wise counsel can hold us back and cause unnecessary pain. They share personal stories about the times they resisted help, only to realize how much they needed it. Jenny reflects on the freedom and growth that comes from accepting godly advice and how...

Hey friends! In this episode, Ash Owen is joined by guest Jenny Lui-Jong to discuss 1 Corinthians 10:13 (MSG): "No test or temptation that comes your way is beyond the course of what others have had to face. All you need to remember is that God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it." Ash and Jenny talk about the feelings of isolation that can come with life’s hardest trials and temptations. Jenny opens up...

Hey friends! In this episode, Ash Owen is joined by guest Jenny Lui-Jong as they unpack 1 Corinthians 10:13 (MSG): "No test or temptation that comes your way is beyond the course of what others have had to face. All you need to remember is that God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it." Ash and Jenny dive deep into the feelings of isolation that can make trials and temptations feel overwhelming. They share...

Hey friends! In this episode, Ash Couchman is joined by guest Jenny Lui-Jong as they dive into Ephesians 6:14-18 (MSG): "Truth, righteousness, peace, faith, and salvation are more than words. Learn how to apply them. You’ll need them throughout your life." Ash and Jenny explore how these core aspects of the Christian walk—truth, peace, faith, and salvation—are not just ideas we hear in church but tools we can actively apply in our day-to-day lives. Jenny shares her personal journey of...

Hey friends! Today, Ash and Matilda are diving into Proverbs 13:3 (TLB): "Self-control means controlling the tongue! A quick retort can ruin everything." They share how quick, careless words can cause lasting damage and the importance of pausing before we speak. Matilda opens up about times when she didn’t control her tongue and the consequences she faced—but also how God has taught her to slow down and think before responding. If you’ve ever said something you wish you could take back, this...

Hey friends! In this episode, Ash and Matilda unpack Psalm 37:7 (TLB): "Rest in God; wait patiently for Him to act. Don’t be envious of evil people who prosper." They talk about the challenge of waiting on God’s timing and trusting His plan, even when life doesn’t seem fair. Matilda shares her personal experiences of feeling left behind but learning to rest in God’s timing. If you’re struggling to be patient and trust God with your future, this episode is a reminder that He is working things...

Hey friends! Ash and Matilda are back with another episode, this time diving into Philippians 4:8 (MSG): "You’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse." They talk about how our thoughts shape our lives and the importance of focusing on what’s true and good. Matilda shares how shifting her mindset towards positivity and grace has...

Hey friends! In this episode, Ash Owen is joined by guest Matilda Hosannee as they dive into Colossians 4:6 (MSG): "Make the most of every opportunity. Be gracious in your speech. The goal is to bring out the best in others in a conversation, not put them down, not cut them out." Ash and Matilda discuss how hard it can be to battle having a critical and cynical heart. Together, they explore how our words are a reflection of what’s going on in our hearts. Matilda shares how God has worked in...

Hey friends! In this episode, Ash Owen is joined by guest Matilda Hosannee as they unpack Proverbs 12:15 (MSG): "Fools are headstrong and do what they like; wise people take advice." Need advice? You’re not a failure! Ash and Matilda remind us that asking for help isn’t a sign of weakness—it’s actually wisdom in action. Matilda shares her personal journey of learning to listen to others and how seeking advice transformed her life. Together, they explore how pride can stop us from growing,...

Hey friends! In this episode, Ash Owen is joined by guest Tiani as they unpack Psalm 34:17-19 (ESV): "When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit." Tiani opens up about a deeply challenging season of her life that left her feeling broken and crushed in spirit. Together, Ash and Tiani explore how God’s presence and comfort carried her through those tough times. They share...

Hey friends! In this heartfelt episode, Ash Owen and guest Tiani dive into Proverbs 17:9 (TLB): "Love forgets mistakes; nagging about them parts the best of friends." Tiani shares a personal story about a recent experience where a close friend held her accountable, teaching her the power of love that forgives rather than nags. Together, Ash and Tiani explore how true friendship means letting go of mistakes and growing stronger through grace and understanding. They reflect on the importance...

Hey friends! In this episode, Ash Owen opens up about her decision to quit social media for a year, all while holding onto the promise of Exodus 14:14 (NIV): “The Lord will fight for you; you need only to be still.” Tiani shares the highs and lows of stepping away from the constant noise and distraction of social media, and how this decision helped her deepen her relationship with God. Through stillness and surrender, she learned to trust that God was fighting her battles in ways she...

Hey friends! In today’s episode, Ash is joined by Tiani to explore 1 John 4:7-8 (CEV): "We must love each other. Love comes from God and when we love each other it shows that we have been given new life." Tiani shares her personal journey of navigating sibling challenges with her brother as they both came to know Christ. Through their ups and downs, Tiani unpacks how they learned to love each other well, grounded in God’s love. Together, Ash and Tiani discuss the importance of showing...

Hey friends! In this episode, Ash Owen is joined by Tiani as they dive into Proverbs 3:5-6: "Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and He will make straight your paths." Tiani shares her personal journey of trusting God, especially in the context of singleness. Together, Ash and Tiani explore how to let go of the need to understand every detail and instead trust that God is guiding our steps. They also discuss the...

Hey friends! In this episode, Ash Owen and Mahala Cohen explore the heart of 1 Peter 3:8 (TLB): "You should be like one big happy family, full of sympathy toward each other, loving one another with tender hearts and humble minds." They dive into the beautiful truth that being part of a loving community isn’t about perfection or always agreeing. Ash and Mahala discuss how, even in disagreement, we can choose to love each other deeply and show sympathy. They share personal stories that...

Hey friends! In today’s episode, Ash Owen is joined by Mahala Cohen to dive deep into Romans 12:17-21, where we’re reminded: "Don’t hit back; discover beauty in everyone. If you’ve got it in you, get along with everybody. Don’t insist on getting even; that’s not for you to do. 'I’ll do the judging,' says God. 'I’ll take care of it.'” Mahala shares about a painful time in her life when she was unfairly treated while working as an au pair in America. After experiencing such injustice, she...

Hey friends! In this episode, Ash Owen and Mahala Cohen come together to explore 1 Peter 5:7 (TLB): "Let God have all your worries and cares for He is always thinking about you and watching everything that concerns you." Ash and Mahala unpack the importance of truly giving your worries to God and ask a thought-provoking question: What are you carrying that God hasn't asked you to? If you’ve ever found it difficult to surrender your burdens, you’re not alone. They dive into practical ways to...

Hey friends! In this episode, Ash Owen ( Couchman )  is joined by guest Mahala Cohen as they dive deep into Romans 12:16 (GNT): "Have the same concern for everyone. Do not be proud, but accept humble duties. Do not think of yourselves as wise." Ash opens up about how she once thought pride wasn’t her struggle—until God revealed otherwise. Together with Mahala, they unpack how pride can sneak into our lives in unexpected ways, and why embracing humility is key to spiritual growth. Mahala...

In this special episode, Ash Owen sits down with guests Steve and Zoe to explore the challenges and joys of maintaining a strong marriage after having kids. Parenthood can bring a whole new dynamic to a relationship, and it's easy to lose sight of each other in the midst of sleepless nights, busy schedules, and the demands of raising a family. Steve and Zoe share their experiences of navigating this season of life, and how they have kept God at the centre of their marriage, even during the...

In this special extended episode, host Ash Owen welcomes Steve and Zoe to share their extraordinary marriage journey, beginning with a memorable entrance—riding into their wedding on an elephant. From this unique start, their story unfolds into a testament of love, resilience, and commitment. Steve and Zoe open up about the highs and lows of their relationship, offering candid insights into what it takes to build a strong, enduring marriage. They discuss key moments that have shaped their...

In this special extended episode of the Everyday Joy Podcast, Ash and her NOW husband Tobias, sit down for a heartfelt conversation about the joys and challenges of dating life. They share their journey so far, exploring the big emotions that come with this life-changing season. Together, they discuss the lessons they’ve already learned, the excitement of what’s ahead, and the importance of keeping God at the centre of their relationship. Get ready for a raw and candid chat! Get Connected:...

In this episode, Ash Owen is joined by her fiancé ( TODAY HUSBAND) , Tobias Couchman, as he reflects on the significance of true friendship. Guided by Proverbs 18:24 (MSG): “Friends come and friends go, but a true friend sticks by you like family,” Tobias shares the stories of friends who have remained steadfast through his most challenging times. Tobias discusses how these loyal friends supported him during his move to Melbourne, the COVID lockdowns, and other personal trials. He explores...

 Ash Owen and her fiancé, Tobias Couchman, delve into the theme of surrendering personal goals for God's greater plan. Reflecting on Philippians 3:13 (ERV): “I know that I still have a long way to go. But there is one thing I do: I forget what is in the past and try as hard as I can to reach the goal before me,” Tobias shares his experience of laying down his one-year plan and trusting God through unexpected changes. Tobias opens up about the challenges of being separated from family for a...

In this episode, Ash Owen and her fiancé, Tobias Couchman, explore the profound impact of mercy and forgiveness. Reflecting on Matthew 5:7 (GNT): “Happy are those who are merciful to others; God will be merciful to them,” Tobias shares his personal journey of understanding and embracing God’s grace, especially in the face of hurt from those closest to him. Tobias opens up about the challenges of forgiving and healing after being hurt by loved ones, including his experience of moving to...

In this episode, Ash Owen is joined by her fiancé, Tobias Couchman, who shares his powerful story of transformation and trust in God. Reflecting on Proverbs 4:23 (GNT): "Be careful how you think; your life is shaped by your thoughts," Tobias opens up about his experience of moving to Melbourne just before the COVID lockdowns, facing homelessness, and ultimately finding his way back to faith through God’s care and the kindness of others. Tobias discusses how shifting his mindset and trusting...