352 episodes

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.

Everyday Wellness Everyday Wellness: Cynthia Thurlow, NP

    • Health & Fitness
    • 4.8 • 873 Ratings

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.

    Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman

    Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman

    I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into the topic of cholesterol.
    Dave is an engineer by profession. He is profoundly clever and commands great respect within the low-carb and keto community due to his willingness to challenge prevailing narratives, encouraging us to explore alternative perspectives on lipid metabolism and reconsider our understanding of LDL, particularly in the context of lean mass hyper-responders like myself.
    In our discussion today, we dive into how LDL became so vilified, with Dave shedding light on several crucial research findings. We explain what low-mass hyper-responders are, examine biases and cognitive dissonance, touch on Dave’s new LMHR study, and discuss the Miami Heart study, a longitudinal study of the roles of LDL and plaque burden. We also explore the impact of ApoB and reflect on the essence of science as a pursuit of truth, and Dave shares what lies ahead for himself and his research.
    I trust you will find this conversation engaging and thought-provoking.

    IN THIS EPISODE YOU WILL LEARN:

    Why LDL is considered a villain 

    How AMRs and APB lipoproteins have influenced how we look at risk stratification

    What is a lean mass hyper-responder?

    How a low-carb, high-fat diet can improve the metabolic health of lean mass hyper-responders

    How Dave, an engineer turned scientist, challenges conventional wisdom in the health and wellness space

    Dave discusses a study on plaque progression in healthy individuals, focusing on correlating LDL levels 

    How we are at the forefront of finding the significance of lean mass hyper-responders and LDL

    Dave shares the next thing he and his team will look at to substantiate his findings on lean mass hyper-responders


    Connect with Cynthia Thurlow


    Follow on Twitter


    Instagram

    LinkedIn


    Check out Cynthia’s website



    Submit your questions to support@cynthiathurlow.com



    Connect with Dave Feldman


    On his website


    Instagram


    X    


    Facebook


    Previous Episode Mentioned
    Ep. 128 – Cholesterol Obsession: Why It’s the Intellectual Property of the Animal Kingdom with Dave Feldman

    • 46 min
    Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe

    Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe

    I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum, joining me today. 
    Dr. Cutcliffe is a proud alumnus of Johns Hopkins, with over 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotech. Before starting Pendulum, she was the Senior Manager of Biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. 
    In our discussion today, we dive into the emerging science of the gut microbiome, examining the effects of aging, antibiotics, nutrition, stress, travel, and menopause on gut health and discussing how vaginal and C-section deliveries differ in impact. We explore differentiators for various categories of bacteria and the roles of butyrate and fiber, looking at fecal transplants and the difference between probiotics, prebiotics, and post-biotics, and explaining why Akkermansia is an essential bacteria for regulating insulin satiety, fortifying the mucin layer, and facilitating targeted delivery of butyrate. Dr. Cutcliffe also shares her top tips for mitigating the effects of travel on the gut microbiome and offers a special discount for listeners. 
    I am confident that you will find today’s discussion with Dr. Colleen Cutcliffe engaging and enlightening. Stay tuned to learn how to adjust your lifestyle for a healthier gut microbiome.

    IN THIS EPISODE YOU WILL LEARN:

    The benefits of a vaginal delivery

    Various factors that disrupt the gut microbiome

    Why it is essential to get enough fiber in your diet

    What are the signs and symptoms of an unhealthy gut microbiome?

    The benefits of fecal transplants

    How the vagus nerve fosters communication between the gut and brain

    Why artificial sweeteners might not be as harmful to the gut microbiome as previously thought

    How prebiotics, probiotics, and postbiotics are interconnected and necessary for overall health

    The role of Akkermansia in the gut microbiome

    How to maintain a healthy gut microbiome while traveling

     
    Bio: Dr. Colleen Cutcliffe:
    Colleen Cutcliffe, PhD, is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Before starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.

    Connect with Cynthia Thurlow

    Follow on Twitter


    Instagram

    LinkedIn

    Check out Cynthia’s website


    Submit your questions to support@cynthiathurlow.com



    Connect with Dr. Colleen Cutcliffe
    On the Pendulum Life website Use code THURLOW for 20% off your first order of Pendulum products.

    • 55 min
    Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar

    Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar

    Today, I have the honor of connecting with Juraj Kocar, the CEO of Somavedic Technologies. Somavedic is a groundbreaking frequency therapy device providing practical and easily accessible solutions for EMF exposure, improved sleep, and energy revitalization. 
    Juraj is a perpetually optimistic and forward-thinking entrepreneur motivated by a profound passion for developing and expanding products that significantly impact the lives of others, and he is currently propelling his dream project to new levels of success. In our discussion today, we meticulously define the role of EMFs, diving into how they affect our health, discussing proactive protection measures, and sharing strategies for mitigating EMF exposure while traveling. We also explore how the revolutionary Somavedic device works, my experience using it, how to choose the correct model, the effects of structured water, and biohacking strategies that Juraj uses daily.
    Join us for an enriching conversation where we provide valuable insights and practical strategies to enhance your health.

    IN THIS EPISODE YOU WILL LEARN:

    What are EMFs?

    Juraj discusses the biological effects of chronic EMF exposure

    How to protect yourself from or minimize the impact of EMF exposure

    How to deal with EMF exposure when traveling

    Juraj explains how the Somavedic technology works

    What structured water is 

    Why it is beneficial for us to drink structured water

    Juraj discusses his daily health routine 

    Strategies for improving your health

    How to select the Somavedic device that best suits your needs


    Connect with Cynthia Thurlow

    Follow on Twitter


    Instagram

    LinkedIn

    Check out Cynthia’s website


    Submit your questions to support@cynthiathurlow.com



    Connect with Juraj Kocar

    On his website *Get a 10% discount on Somavedic products by using the code CYNTHIA (Discount code is valid all year long!)

    On Instagram


    Via email: hello@somavedic.com 

    • 41 min
    Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring

    Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring

    Dr. Thomas Dayspring is certified in internal medicine and clinical lipidology. He is a fellow of the American College of Physicians and the National Lipid Association. He joins me today for the second class in our series of Lipid Masterclasses.  
    In today’s class, Dr. Dayspring shares valuable insights on cardiovascular health and lipid management. We dive into the complexities of cardiovascular disease, focusing on lipoproteins, atherogenesis progression, and its implications on myocardial infarctions (heart attacks). He explains the mechanisms of ApoB invasion into arterial walls and discusses the critical importance of finding competent healthcare providers, particularly for women navigating the perimenopausal to menopausal transition. He also gets into the limitations of bikini medicine, and we tackle pertinent issues surrounding hormone replacement therapy, including potential side effects and clinical observations. 
    Dr. Dayspring has a wealth of information to share today, and we have several additional masterclasses coming up to follow this class. Be sure to tune in for those episodes.

    IN THIS EPISODE YOU WILL LEARN:

    How lipids get transported, and how energy gets produced in the body

    How the liver prevents fatty liver tissue from building up

    Dr. Dayspring explains the process of lipolysis  

    What is the role of LDL particles in atherosclerosis?

    How the buildup of plaque in arteries can lead to blockages, causing heart attacks or strokes if left untreated

    Why high cholesterol needs to get diagnosed and treated as early as possible 

    The importance of HDL cholesterol in immunity and oncogenesis

    Why ApoB is essential for lipid panel analysis

    Why women need comprehensive medical care, especially during menopause


    Connect with Cynthia Thurlow

    Follow on Twitter, Instagram & LinkedIn


    Check out Cynthia’s website


    Submit your questions to support@cynthiathurlow.com



    Connect with Dr. Thomas Dayspring


    Twitter (@DrLipid)

    LinkedIn

    • 50 min
    Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried

    Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried

    Today, I am delighted to reconnect with Dr. Sara Gottfried, a board-certified physician practicing evidence-based integrative precision and functional medicine. (She last joined me for Episode 211.)
    Dr. Gottfried graduated from Harvard and MIT. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and the Director of Precision Medicine at the Marcus Institute of Integrative Health. She is also the author of four New York Times best-selling books, including her recent publication, The Autoimmune Cure. 
    In our discussion today, we discuss the interrelationship between trauma and autoimmunity, highlighting its prevalence, particularly among women. We dive into the impact of trauma, explaining its correlation with autoimmune conditions and demystifying the role of the PINE network (the Psycho Immune Neuro Endocrine system). We explore triggers for perimenopause and menopause, gender differences specific to the changes in immunity and vulnerability in women, the consequences of burnout in various professions, the shortcomings of conventional allopathic methods in addressing mental health and trauma, and immunomodulation, including vitamins, polyphenols, low-dose Naltrexone, and somatic-based therapies. 
    With Dr. Gottfried’s invaluable insights into crucial health topics, this episode is a must-listen. Stay tuned for more!

    IN THIS EPISODE YOU WILL LEARN:

    How the traumas we experience as children could make us more susceptible to autoimmune conditions later in life

    How trauma impacts our immune, neurological, and endocrine systems

    Addressing trauma through gut health, heart rate variability, and hormone balance

    How the metabolic and immune system changes triggered during perimenopause and menopause can make women more susceptible to autoimmune issues 

    How men in combat and women with sexual assault show similar trauma responses 

    How childhood trauma can shape our direction in life

    The potential benefits of alternative therapies like LSD, MDMA, and Ayahuasca

    How measuring gut health can provide valuable insights for treatment options

    Using low-dose Naltrexone for sleep and immune system modulation

    The potential of somatic therapies and breathwork for stilling the autonomic nervous system and promoting body awareness


    Bio: Dr. Sara Gottfried:
    Sara Szal Gottfried, MD, is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT and completed a residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE (March 2024). She is a Clinical Assistant Professor in the Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She takes care of executives and professional athletes. Her focus is on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes. 

    Connect with Cynthia Thurlow

    Follow on Twitter


    Instagram

    LinkedIn

    Check out Cynthia’s website


    Submit your questions to support@cynthiathurlow.com



    Connect with Dr. Sara Gottfried

    On her website   

    On Instagram


    Dr. Gottfried’s new book, The Autoimmune Cure, is available from most bookstores, including Amazon and Barnes and Noble.


    Previous Episode Mentioned
    Ep. 211 – Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

    • 55 min
    Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

    Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

    I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist with a Ph.D. in neuroscience and nuclear medicine and the author of the New York Times bestseller The XX Brain and, more recently, The Menopause Brain.
    In our conversation, we discuss how women’s brains change during perimenopause and menopause, looking at the significance of puberty, pregnancy, and perimenopause, as well as the lack of medical research on women and medical gaslighting. We explore the concept of bikini medicine and its misconceptions regarding women's health and hormones alongside the crucial roles of hormones like estradiol, progesterone, and testosterone in our neuroendocrine system. Dr. Mosconi also provides insights into evolving menopausal treatments, including lifestyle interventions. 
    Dr. Mosconi is an esteemed figure in neuroscience and a prominent voice in women's health. I am confident you will gain valuable insights and perspectives from my discussion with her today.

    IN THIS EPISODE YOU WILL LEARN:

    How women's brains change during perimenopause and menopause

    How the lack of information for young girls can lead to medical gaslighting and confusion during perimenopause

    Dr. Mosconi explains how a simple sugar is used as a tracer to track glucose metabolism in the brain during perimenopause

    Why brain changes during menopause may lead to mental fatigue and brain fog

    How the lack of training and research on menopause in medical residency programs leads to a poor understanding among clinicians

    Why women need to consider their brain and metabolic health during perimenopause

    Why estrogen is essential after menopause

    The benefits of HRT for menopausal women

    How stress impacts hormone production


    Connect with Cynthia Thurlow

    Follow on Twitter, Instagram & LinkedIn


    Check out Cynthia’s website


    Submit your questions to support@cynthiathurlow.com


    Connect with Dr. Lisa Mosconi

    On her website


    On Instagram



    The Menopause Brain will be released March 12th, 2024.

    • 58 min

Customer Reviews

4.8 out of 5
873 Ratings

873 Ratings

cl_jfnc ,

Gut Health

Loved this episode! Just discovered Pendulum last week, so this was especially interesting to me! Thank you for the interview.

JPattyy ,

Episode 344 Dr Dayspring

This was a great one Cynthia!! In spite of my triglycerides and hdl numbers being good, my total cholesterol and ldls have been a bit higher. After going through menopause, these numbers recently jumped even more and for the first time in my life, my doctor suggested a statin. I am a fit, 56 yr old woman who knows how to eat and train. Thank goodness for this podcast and the countless others you’ve recorded on cholesterol. They have helped me further research what tests might give more insight to my health. I recently ordered some lab work through Own Your Labs and am waiting on the standard lipid panel along with the Apo B and Lipoprotein (a). You, along with your guests, provide such valuable information. It can be a real challenge navigating all the “advice” that’s out there. I feel like I’m in really good hands when I click play!

Thank you so very much.

Monica Patterson
Charlotte, NC

DLInvest ,

episode #342 on Everyday Wellness with Dr Lisa Mosconi

This was a 2 listen episode for me and suggest to others as well. Everything in the episode is valuable and she’s a joy to listen to. Thank you Cynthia for the well worded questions. EWP listener, Melissa Laffey

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

Well Beyond 40
JJ Virgin
Better with Dr. Stephanie
Dr. Stephanie Estima
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Gutsy Gynecologist™️ Show
Dr. Tabatha
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman