Mike and Liz provide support and ideas for tackling the challenges being faced as a result of the current outbreak. They explore topics that include, protecting your mental health, maintaining healthy relationships, and managing stress. They provide tangible take-aways to assist you in getting through these difficult times. In addition, they also explore every day mental and emotional health concerns and provide ideas on how to manage these concerns more effectively.
Michael Klinkner is a Licensed Clinical Social Worker. Michael has received specialty training in CBT, DBT, and...
In this episode, Mike and Liz discuss ways to strengthen family relationships. They provide four tangible ideas that will help to foster a healthy family culture and enhance the bond of family members. They provide insights on the importance of these types of activities, and how to include them...
Published 03/05/22
Mike and Liz discuss the basics of the communication skill, validation, and provide an understanding of why it is crucial for healthy relationships. Mike and Liz talk about what is validation, why it matters, and how to best provide validation in communication. They also discuss what validation...
Published 02/22/22