579 episodes
Exercício Físico e Ciência Fabio Dominski
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- Health & Fitness
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5.0 • 1 Rating
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O Exercício Físico e Ciência é um canal de divulgação científica!
Podcast apresentado pelo Prof. Dr. Fábio Dominski - @fabiodominski.
- Temas relacionados aos exercícios físicos, sempre baseados em evidências científicas;
- Programas curtos e altamente informativos!
Toda semana 2 novos programas às terças e quintas-feiras às 7h.
Além disso, nas quartas-feiras a Fisioterapeuta Thais Siqueira apresenta o podcast Fisio e Ciência!
CONHEÇA O LIVRO EXERCÍCIO FÍSICO E CIÊNCIA! Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support
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#450 - Diferenças na fadiga e tempo de intervalo entre homens e mulheres na musculação
Fonte: Sex differences in fatiguability
during single-joint resistance exercise in a resistance-trained population |
European Journal of Applied Physiology (springer.com)
Sex Differences in Resistance Training: A
Systematic Review and Meta-Analysis - PubMed (nih.gov)
Pre-print: Biological Sex Differences in
Absolute and Relative Changes in Muscle Size following Resistance Training in
Healthy Adults: A Systematic Review with Meta-Analysis | SportRxiv
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Fisio e Ciência #76 - O básico sobre corridas
Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram
Referência: Clara Knierim Correia, Jean Marlon Machado, Fábio Hech Dominski, Marcelo Peduzzi de Castro, Heiliane de Brito Fontana, Caroline Ruschel. Risk factors for running-related injuries: An umbrella systematic review. Journal of Sport and Health Science, 2024.
Risk factors for running-related injuries: An umbrella systematic review - ScienceDirect
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#449 - Curioso estudo sobre tremor de pernas como exercício
Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram
Fonte:
The metabolic effects of habitual
leg shaking: A randomized crossover trial - Bao - 2024 - Journal of Diabetes -
Wiley Online Library
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Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support -
#448 - Fatos e mitos da suplementação de proteínas
Siga no Instagram: @fabiodominski
Fonte:
Proteína: Common questions and misconceptions about
protein supplementation: what does the scientific evidence really show? - PMC
(nih.gov)
Creatina: Common questions and misconceptions about
creatine supplementation: what does the scientific evidence really show? -
PubMed (nih.gov)
Cafeína: Common questions and misconceptions about
caffeine supplementation: what does the scientific evidence really show? -
PubMed (nih.gov)
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#447 - Treino full-body ou dividido: nova revisão
Fonte: Efficacy of Split Versus Full-Body
Resistance Training on St... : The Journal of Strength & Conditioning
Research (lww.com)
SciELO - Brasil - Split or full-body
workout routine: which is best to increase muscle strength and hypertrophy?
Split or full-body workout routine: which is best to increase muscle strength
and hypertrophy?
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#446 - Estudo global sobre exercícios e saúde mental da Asics 2024
Fonte:
State of Mind Study 2024 | ASICS US
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