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Muscle Activation Schaumburg
Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Ratings & Reviews
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4.9 stars from 63 ratings
Great podcast, consistently good content
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“Recently found this podcast and love it! Each episode is interesting and informative. Really appreciated the podcast about osteoporosis. It was outstanding! What really resonated with me was learning that I am not exercising properly to build and maintain bone. Thank you so much for this specific...”Read full review »
BP Writer via Apple Podcasts ·
United States of America ·
01/16/24
Solid advice
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“I’m really liking this show and all the advice and tips given. I’ve been training for two consistent years now andi just listened to the osteo episode and am pleased that I’m doing the right activities for that. As a 56 year old woma, this is a goldmine podcast.”
Jolwac via Apple Podcasts ·
Canada ·
11/08/23
Innovative + Holistic Take on Exercise
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“Love these two—they are here for building resiliency in every body, young or old, and they have the knowledge + curriculum to help you get there! So much wisdom in this podcast for how to live a long and healthy life.”
ellianna✨ via Apple Podcasts ·
United States of America ·
09/08/23
Recent Episodes
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever had an IT band issue?
Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or...
Published 05/08/24
Published 05/08/24
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Dentists–do your hands and neck feel like they are wearing out on you with all of the reps you are putting on them day after day?
These two...
Published 05/01/24
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