CrossFit for kids is growing across Canada with a number of gyms offering programming for children as young as 3 years old. Gyms like FirePower Kids in Milton, Ontario. In the seven years since it started offering pint-sized workouts, it has grown to 200 members. Jodi Nieuwendyk is a coach at FirePower Kids and joins us to talk about the workouts and how her gym decides if their little Crossfitters are ready to lift weight. CrossFit has a reputation for intensity and sometimes even injury, so what do the experts say: is it safe for children? Dr. Marni Wesner is a sport and exercise medicine consultant at Edmonton’s Glen Sather Sports Medicine Clinic. She joins us to talk about the sport and what parents need to know before enrolling.