Episodes
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/28/23
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/23/23
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/16/23
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/14/23
Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/09/23
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/02/23
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/31/23
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/26/23
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.   Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/19/23
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/17/23
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/12/23
Our hosts address the challenges they have been thinking about as the season comes to an end. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/05/23
We talked with Sonya Looney about how the positive psychology concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/28/23
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/21/23
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/19/23
We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance? Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/14/23
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/07/23
In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/05/23
We discuss Van Der Poel’s crashes, if one-hour normalized power is always a good estimate of FTP, and criticisms of the Worlds course in Scotland. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/31/23
We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/24/23
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.   Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/22/23
We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/17/23
A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/10/23
Dr. Jamie Whitfield discusses the body's remarkable ability to regulate blood sugar, and the practical applications of continuous glucose monitors in high-performance disciplines.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/08/23
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 08/03/23